Exercise Essentials: Your Simple Guide to Feeling Great

 Types of Exercise:

1. Aerobic Exercise: Activities such as walking, running, swimming, and cycling that increase heart rate and improve cardiovascular health.

2. Strength Training: Involves resistance training using weights, resistance bands, or body weight exercises to build muscle strength and endurance.

3. Flexibility Exercises: Stretching routines that improve flexibility, range of motion, and reduce the risk of injury.

4. Balance Exercises: Activities such as yoga, tai chi, and stability exercises that enhance balance, coordination, and proprioception.

5. High-Intensity Interval Training (HIIT): Alternating between bursts of intense activity and short rest periods to maximize calorie burn and cardiovascular fitness.

6. Functional Training: Mimics real-life movements to improve overall functional strength and mobility.