Nourish Your Body: Understanding the Importance of Nutrition

 What to Avoid:

1. Processed Foods: Limit consumption of processed foods high in added sugars, unhealthy fats, and sodium.

2. Sugary Beverages: Minimize intake of sugary drinks such as soda, energy drinks, and sweetened fruit juices.

3. Trans Fats: Avoid foods containing trans fats, commonly found in fried and processed foods, as they increase the risk of heart disease.

4. Excessive Sodium: Reduce intake of high-sodium foods like processed meats, canned soups, and salty snacks to maintain blood pressure levels.