Nourish Your Body: Understanding the Importance of Nutrition

 When to Eat:

1. Balanced Meals: Aim for balanced meals containing a combination of carbohydrates, protein, and healthy fats to provide sustained energy throughout the day.

2. Regular Timing: Eat meals and snacks at regular intervals to maintain blood sugar levels and prevent overeating.

3. Pre- and Post-Exercise: Consume a combination of carbohydrates and protein before and after exercise to fuel workouts and support muscle recovery.

4. Listen to Your Body: Pay attention to hunger and fullness cues, eating when hungry and stopping when satisfied.