Nourish Your Body: Understanding the Importance of Nutrition

 What to Eat:

1. Fruits and Vegetables: Rich in vitamins, minerals, and antioxidants, fruits and vegetables should make up a significant portion of your diet.

2. Whole Grains: Opt for whole grains such as brown rice, quinoa, oats, and whole wheat bread for fiber, vitamins, and minerals.

3. Lean Protein Sources: Include lean proteins like poultry, fish, beans, lentils, tofu, and nuts to support muscle growth and repair.

4. Healthy Fats: Incorporate sources of healthy fats like avocados, nuts, seeds, and olive oil for heart health and satiety.

5. Dairy or Dairy Alternatives: Choose low-fat dairy or fortified dairy alternatives for calcium, vitamin D, and protein.

6. Hydration: Drink plenty of water throughout the day to stay hydrated and support bodily functions.